Italian Meatballs

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Ingredients

8 good-quality pork sausages
1 kg beef mince
1 onion finely chopped
½ a large bunch flat-leaf parsley finely chopped

85g parmesan grated, plus extra to serve (optional)
100g fresh breadcrumbs
2 eggs beaten with a fork
olive oil for roasting
spaghetti to serve (about 100g per portion)

For the meatball sauce
3 tbsp olive oil
4 garlic cloves crushed
4 x 400g cans chopped tomatoes
125ml red wine (optional)
3 tbsp caster sugar
½ a large bunch of flat-leaf parsley finely chopped
few basil leaves

Method

Method

First, make the meatballs. Split the skins of the sausages and squeeze out the meat into a large mixing bowl.

Add the mince, onion, parsley, parmesan, breadcrumbs, eggs and lots of seasoning. Get your hands in and mix together really well – the more you squeeze and mash the mince, the more tender the meatballs will be.

Heat the oven to 220C/200C fan/gas 7. Roll the mince mixture into about 50 golf-ball-sized meatballs. Set aside any meatballs for freezing, allowing about five per portion, then spread the rest out in a large roasting tin – the meatballs will brown better if spaced out a bit.

Drizzle with a little oil (about 1 tsp per portion), shake to coat, then roast for 20-30 mins until browned.

Meanwhile, make the sauce. Heat the olive oil in a large saucepan. Add the garlic cloves and sizzle for 1 min.


Stir in the chopped tomatoes, red wine, if using, caster sugar, parsley and seasoning. Simmer for 15-20 mins until slightly thickened.

Stir in a few basil leaves, if using, spoon out any portions for freezing, then add the cooked meatballs to the pan to keep warm while you cook the spaghetti in a pan of boiling, salted water.
Spoon the sauce and meatballs over spaghetti, or stir them all together and serve with extra parmesan and a few basil leaves, if you like.

Ingredients

8 good-quality pork sausages
1 kg beef mince
1 onion finely chopped
½ a large bunch flat-leaf parsley finely chopped

85g parmesan grated, plus extra to serve (optional)
100g fresh breadcrumbs
2 eggs beaten with a fork
olive oil for roasting
spaghetti to serve (about 100g per portion)

For the meatball sauce
3 tbsp olive oil
4 garlic cloves crushed
4 x 400g cans chopped tomatoes
125ml red wine (optional)
3 tbsp caster sugar
½ a large bunch of flat-leaf parsley finely chopped
few basil leaves

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